How whole food and exercise healed me
“Eating wholesome food and exercising is a longevity to life”, at least that’s what my dad says, anyway. I didn’t believe until I had to figure it out myself. I had to object his theory because I had...
View ArticleWhy Interval Training?
Do you know what HITT is? If not let’s define it first. HITT is defined as high-intensity interval training. Interval training is considered an anaerobic exercise. You may ask what’s an anaerobic...
View Article5 Main Reasons Why Your Diet Isn’t Working For You
Have you been trying several diets for months and months, yet they are not working in your favor? If so, you are not alone. I have been through that cycle as well, and it’s not an easy one. You may...
View Article6 ways to stay active at work
Our society has changed drastically in past couple decades. The corporate industry was not the pioneer of our work environment, and we certainly didn’t sit as many hours as we do now. These days most...
View Article6 things to master before starting out any weight loss goals
So yesterday I decided that I was going to change my life style for good. I promised myself that I was going to eat healthy from today. Today marks and I’m all ready to crush my goals with full on...
View Article5 ways to have the best night sleep
Hey, gorgeous, let’s talk about sleep today. You are probably like why do I need to talk about sleep when my main focus is losing weight? Oh, girlfriend, you know I wouldn’t talk about it if it wasn’t...
View ArticleThe power of self-love is the best way to lose weight
A lot of times we march on weight loss journey without addressing the most important aspect. Most of us come from a place where we hate the way we look that’s why we want to lose weight. I know this...
View Article5 simplest ways to be healthy
You and I both know, eating healthy meals are our number one priority. Despite knowing, sometimes it’s just difficult to make it a habit. I get it. I have been through the same phase as well. We make...
View ArticleWhy losing weight will not make you Happy
Are you telling yourself that you will feel beautiful after you lose 20lb? You will feel confident after you fit in the size 2 pants? If so then you need to hear this. Losing that extra weight will not...
View ArticleDo you let outside circumstances dictate your feelings?
Heyy there, beautiful ladies! It’s been awhile since I have written a post for you. I hope things are great at your end. I’m always this jolly and optimistic person but that doesn’t mean life doesn’t...
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